by coachjamescorbett | May 21, 2024 | Programming
Something is holding you back from being consistent. Being consistent is the thing that will get you the results that you are looking for. You can have the most perfect, scientifically backed fitness program, but if the program stays on paper, then nothing...
by coachjamescorbett | Aug 20, 2023 | Uncategorized
Performing a proper warm up for a physical activity is necessary and will aid in performance and reduce risk of injury. Your warmup should accomplish the following things. Allow you to practice the movement pattern(s) and skills corresponding to the task...
by coachjamescorbett | Apr 4, 2022 | Training
Training with no equipment During the current pandemic, lots of people are having trouble accessing gym equipment. Some people have concerns about joining a gym with other members as they don’t want to expose themselves or their loved ones to Covid-19. Due to...
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