YOUR STRENGTH COACH
As a Strength Coach I help people just like you improve their
quality of life through the use of a simple yet effective tool.
The Barbell.
Strength Coaching – your journey to a
STRONGER LIFE
Strength Coaching Intro Sessions
Coach James will start with teaching the;
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- Squat
- Deadlift
- Bench Press
- Overhead Press
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This session will make sure you lay the foundation of building your physical strength. Finding the starting point on your journey.
Decide if you want to work with Coach James once you have met him and have completed a session.
Online Coaching
. Online coaching is the most flexible way to work with Coach James. Submit your videos through the Turnkey Coach App.
Every exercise has video demonstrations so that you know what you are doing.
Every workout has a feedback video so that you can constantly improve.
In Person Coaching
Problems in the gym are varied, and often confusing. Coach James’ experience will allow you to focus on what is important to your goals.
Knowing that you are not wasting your time and staying focused, motivated and moving in the right direction.
In person coaching is provided at Mauchline Barbell Club.
Click HERE for Directions.
Strength Training – 1-2-1 Coaching
Physical Strength is the most important part of life. It benefits every other aspect of your existence. Want to know what strength can do for you? My clients usually fall into one of two categories
1- They have a performance goal in mind for some competitive aspect of their life.
2- They have never really been to gym, or haven’t been for quite some time.
Either way, getting stronger than they currently are will help with what they are pursuing. Be it a competitive outlet, or simply trying to improve their health and self confidence.
Online Coaching
Personalised, goal orientated training plans for strength and conditioning.
Using the latest in online fitness technology, Turnkey Coach. Track every PR your have ever made on any exercise and keep your progress going. Get results from where ever you are!
Working with James turned my workouts around. Each workout has a clear focus and purpose. James and I work together and I have never been stronger as a result.
After switching to online during Covid-19 James has always been at the other end of the line at any time to discuss issues I am facing.
Want to know more?