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Basketball relies on quickness and power, but strength is the foundation for both. Strong athletes translate explosiveness and agility into on-court dominance while minimizing risk of injuries and increasing performance.

Here are 8 common mistakes that people make when starting to go to the gym. They cause frustration, anxiety and that will kill your consistency and motivation to go to the gym. Hours of cardio every week Restricting your calories too much Not taking rest days...

Adequate rest during your workouts is incredibly important. In this short video Coach James explains why you NEED to rest between your sets if you want to; Get stronger Lose body fat Get rid of pain Improve bone density Consistently make progress....

Something is holding you back from being consistent.  Being consistent is the thing that will get you the results that you are looking for.  You can have the most perfect, scientifically backed fitness program, but if the program just stays on the paper it is written...

In this video I went over the fundamentals for fuelling your performance for your gym sessions, team practice sessions and general recovery between your session to maximise your strength and muscle gains.  Your program is more than just the reps and sets you get in...