Contact Coach James

Here are 8 common mistakes that people make when starting to go to the gym. They cause frustration, anxiety and that will kill your consistency and motivation to go to the gym. Hours of cardio every week Restricting your calories too much Not taking rest days...

Basketball relies on quickness and power, but strength is the foundation for both. Strong athletes translate explosiveness and agility into on-court dominance while minimizing risk of injuries and increasing performance.

Ingredients – enough for 3 pizzas  3 tortillas  ½ red onion  1 bell pepper  6 whole eggs  1 tsp of olive oil  50g of cheese, grated.  Method  Dice the bell pepper and red onion  Wisk your eggs in a suitable container. And a...

Performing a proper warm up for a physical activity is necessary and will aid in performance and reduce risk of injury.   Your warmup should accomplish the following things.   Allow you to practice the movement pattern(s) and skills corresponding to the task...