When I first started training with James, I had been going to the gym for around 8 years and had hit a plateau and given up several times.

I was unable to lift heavier without fear of causing injury to myself. The first thing James worked on with me was my form on all the main lifts I wanted to improve (squat, deadlift, overhead press and bench).

The level of detail he went into on form and which muscles are responsible for different part of the lifts was an amazing help. I was able to lift heavier and safer than I ever had before.

James also provided a training plan which focused on the main lifts I wanted but also the assistance work, which I had always been avoiding previously, this made a huge difference to my training and was a great motivation for me.

Jonny

1-2-1 Training Client

Had been going to the gym for around six months prior to working with James. 

Bumbling between different programs with no real results or proper direction.

After working with James it turned my workouts around. Each workout has a clear focus and purpose, which more to the point is fun!

I used to avoid doing workouts due to them being too hard but I now relish anything James and I work on together and I have never been stronger as a result.

Even after switching to online during C19 James has always been at the other end of the line at any time to discuss issues I am facing and how to overcome or how we can modify my workouts to suit me but still make challenging.

Sandy

1-2-1 and Online Client

Started working with James in September 2018. From the very start he has been professional, extremely patient and obviously very passionate about his role as a Strength Coach.

When I first started at the gym I was extremely unfit, having not exercised for some time and had never considered lifting weights regularly as part of a fitness regime, but now cannot imagine going to a gym and not lifting, and have changed and improved so much physically and mentally.

I would not hesitate to recommend James to anyone who wants to start or continue their fitness journey.

Lynne, Glasgow

1-2-1 Training Client

The main reason I went to coach Corbett looking for help was for my knees, due to having osgood-schlatters.
I play and train for football 4/5 times a week and OSD was majorly affecting my performance. My legs felt like they had no energy in them all the time and I really struggled with any sports due to this.
Coach Corbett then built a training plan and diet for me to work with every week.
In gym we heavily focused on technique for the first few weeks giving me a solid foundation for all my weight training whilst also explain all the theory about weighht lifting to me. A session for me personally consisted squats, bench press, overhead press and deadlifts. Progressively adding weight each session.
Straight away after 2/3 weeks of training with coach Corbett my “tired legs issue” disappeared which was down to the fact I wasn’t eating enough which coach Corbett highlighted.
After 2 months my osgood schlatters was 100% better than when I started also I noticed a major strength improvments. This made me visibly stronger and increased my performance on the pitch.
Also on the mental side of things I just felt better that I was doing something that was hard but rewarding.
Scott

1-2-1 Training Client

I started training with James in February 2019, with a view to improving on my general fitness, whilst also encompassing strength training; as I knew from past experiences this was my strong suit. It was hard to begin with, as I had not exercised for a few years.

Through talking with James and deciding upon the best approach which would work for me, we started training on a regular basis. As the time elapsed I could feel the hard work paying off, my overall health was improving and I was gaining lean muscle mass, whilst also loosing fat and this was really encouraging.

I have since moved on to training for powerlifting. This became a great source of motivation and passion for me throughout my training. Every step of the way, we have discussed the training/coaching approach during each session and how I was working towards the goals I had set.

 It was important for me to have a coach who understood what I was looking for and was able to apply the knowledge, which I didn’t have, to get me to that point. I also needed someone who would not let me give up when I felt tired; which has allowed me to do more than I thought I was ever capable of. I look forward to continue my journey and have James as my coach, to educate me throughout it.

Millie

1-2-1 Coaching

Want to know more?

 

If you are interested in knowing more about how Coach Corbett can help you acheive your fitness and performance goals, put your email in below and he will be in contact!

or

Share This