Ingredients – enough for 3 pizzas 

3 tortillas 

½ red onion 

1 bell pepper 

6 whole eggs 

1 tsp of olive oil 

50g of cheese, grated. 

Method 

1. Dice the bell pepper and red onion 

2. Wisk your eggs in a suitable container. And a pinch of salt and pepper. 

3. Warm up your frying pan to a high heat, add olive oil – DO NOT let it get so hot it smokes! 

4. Grate your cheese while the pan is warming up. 

5. Once your pan is hot add your red onion and bell pepper to your pan, fry for about 3-4 minutes. 

• You will need 1/3 of this for each “pizza” 

• You can also add any herbs/garlic/spices you want now. 

6. Take 2/3 of your peppers and red onion out of the pan and into a small bowl, turn the heat down on your pan to a medium heat. 

7. Spread the rest of the veg even across your pan then add 1/3 of your cheese.  

8. Once the cheese has melted a little, add your eggs. 

9. Let is cook for 30-40s, then place your tortilla on top of the egg, it should still be a runny on top at this point 

10. Your tortilla will “stick” to the egg and finish cooking in about 2 minutes. 

11. Use a spatula to make sure the egg is free from the pan and has combined with the tortilla. 

12. Flip the “pizza” over and cook for a minute or so with the tortilla side down. 

13. Repeat steps 7-12 for the remainder of your vegetables and eggs.  

14. Enjoy a health and protein packed breakfast. 

Macros – P 61g, C – 140g F -55g Cal – 1300

Modifications 

To add protein/calories – try cooking some chopped ham or bacon in with the onions and red peppers. 

To reduce fat – do three whole eggs and six egg whites, instead of 6 whole eggs. Try reduced fat cheese. 

To reduce carbohydrates – Low calorie tortillas are another good option.

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