by coachjamescorbett | Apr 22, 2024 | Training
Basketball relies on quickness and power, but strength is the foundation for both. Strong athletes translate explosiveness and agility into on-court dominance while minimizing risk of injuries and increasing performance. The gym work of a basketball athlete should be...
by coachjamescorbett | Apr 14, 2022 | Training
And how to fix them Hours of cardio every week Restricting your calories too much Not taking rest days Not lifting heavy weights Not doing upper or lower body lifts Changing your workout every week Going too hard, too soon Not purchasing the correct personal gym...
by coachjamescorbett | Apr 4, 2022 | Training
Training with no equipment During the current pandemic, lots of people are having trouble accessing gym equipment. Some people have concerns about joining a gym with other members as they don’t want to expose themselves or their loved ones to Covid-19. Due to...
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