Basketball relies on quickness and power, but strength is the foundation for both. Strong athletes translate explosiveness and agility into on-court dominance while minimizing risk of injuries and increasing performance.

Here are 8 common mistakes that people make when starting to go to the gym. They cause frustration, anxiety and that will kill your consistency and motivation to go to the gym. Hours of cardio every week Restricting your calories too much Not taking rest days...

Performing a proper warm up for a physical activity is necessary and will aid in performance and reduce risk of injury.   Your warmup should accomplish the following things.   Allow you to practice the movement pattern(s) and skills corresponding to the task...

When people think about the gym, they often get it wrong. They see it as a place of vanity. A place for narcissism. Somewhere people go to show off, take mirror selfies, and obsess over how they look. We can agree that can exist at the extremes, it’s a narrow and...

Something is holding you back from being consistent.  Being consistent is the thing that will get you the results that you are looking for.  You can have the most perfect, scientifically backed fitness program, but if the program stays on paper, then nothing...