by coachjamescorbett | Jun 14, 2025 | Uncategorized
Adequate rest during your workouts is incredibly important. In this short video Coach James explains why you NEED to rest between your sets if you want to; Get stronger Lose body fat Get rid of pain Improve bone density Consistently make progress. Rest times are very...
by coachjamescorbett | Oct 16, 2024 | Uncategorized
Cold season! A stuffed up nose will affect your sleep, and poor sleep is the first domino that can cause all sorts of problems. So here are some tips that have worked for me, maybe they can help you to get your sleep back on track and help you feel great! 1 –...
by coachjamescorbett | Aug 20, 2023 | Uncategorized
Performing a proper warm up for a physical activity is necessary and will aid in performance and reduce risk of injury. Your warmup should accomplish the following things. Allow you to practice the movement pattern(s) and skills corresponding to the task...
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