by coachjamescorbett | Apr 22, 2024 | Training
Basketball relies on quickness and power, but strength is the foundation for both. Strong athletes translate explosiveness and agility into on-court dominance while minimizing risk of injuries and increasing performance. The gym work of a basketball athlete should be...
by coachjamescorbett | Apr 14, 2022 | Training
And how to fix them Hours of cardio every week Restricting your calories too much Not taking rest days Not lifting heavy weights Not doing upper or lower body lifts Changing your workout every week Going too hard, too soon Not purchasing the correct personal gym...
by coachjamescorbett | Oct 16, 2024 | Uncategorized
Cold season! A stuffed up nose will affect your sleep, and poor sleep is the first domino that can cause all sorts of problems. So here are some tips that have worked for me, maybe they can help you to get your sleep back on track and help you feel great! 1 –...
by coachjamescorbett | May 21, 2024 | Programming
Your program doesn’t matter. You can have the most perfect, scientifically backed strength program, but if the program just stays on the paper it is written on, nothing happens. You won’t get stronger; you won’t build a physical relationship with your body and mind....
by coachjamescorbett | May 18, 2024 | Nutrition
Ingredients – enough for 3 pizzas 3 tortillas ½ red onion 1 bell pepper 6 whole eggs 1 tsp of olive oil 50g of cheese, grated. Method Dice the bell pepper and red onion Wisk your eggs in a suitable container. And a...
by coachjamescorbett | Aug 20, 2023 | Uncategorized
Warming up for a physical activity is necessary and will aid in performance and reduce risk of injury. Your warmup should accomplish the following things. Allow you to practice the movement pattern(s) and skills corresponding to the task you...
by coachjamescorbett | Apr 4, 2022 | Training
Training with no equipment During the current pandemic, lots of people are having trouble accessing gym equipment. Some people have concerns about joining a gym with other members as they don’t want to expose themselves or their loved ones to Covid-19. Due to...
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