by coachjamescorbett | May 21, 2024 | Programming
Something is holding you back from being consistent. Being consistent is the thing that will get you the results that you are looking for. You can have the most perfect, scientifically backed fitness program, but if the program stays on paper, then nothing...
by coachjamescorbett | Aug 20, 2023 | Uncategorized
Performing a proper warm up for a physical activity is necessary and will aid in performance and reduce risk of injury. Your warmup should accomplish the following things. Allow you to practice the movement pattern(s) and skills corresponding to the task...
by coachjamescorbett | Apr 14, 2022 | Training
Here are 8 common mistakes that people make when starting to go to the gym. They cause frustration, anxiety and that will kill your consistency and motivation to go to the gym. Hours of cardio every week Restricting your calories too much Not taking rest days...
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