by coachjamescorbett | Jul 2, 2025 | Training
Here’s the real reason you’re not losing fat (and what to do instead) Losing a few pounds isn’t about running yourself into the ground on a treadmill. It’s about eating smarter, training harder, and building habits that stick. Therefore, if your goal is to drop...
by coachjamescorbett | Oct 16, 2024 | Uncategorized
Cold season! A stuffed up nose will affect your sleep, and poor sleep is the first domino that can cause all sorts of problems. So here are some tips that have worked for me, maybe they can help you to get your sleep back on track and help you feel great! 1 –...
by coachjamescorbett | May 21, 2024 | Programming
Your program doesn’t matter. You can have the most perfect, scientifically backed strength program, but if the program just stays on the paper it is written on, nothing happens. You won’t get stronger; you won’t build a physical relationship with your body and mind....
by coachjamescorbett | Aug 20, 2023 | Uncategorized
Performing a proper warm up for a physical activity is necessary and will aid in performance and reduce risk of injury. Your warmup should accomplish the following things. Allow you to practice the movement pattern(s) and skills corresponding to the task...
by coachjamescorbett | Apr 14, 2022 | Training
Here are 8 common mistakes that people make when starting to go to the gym. They cause frustration, anxiety and that will kill your consistency and motivation to go to the gym. Hours of cardio every week Restricting your calories too much Not taking rest days...
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