by coachjamescorbett | Jan 14, 2025 | Nutrition
In this video I went over the fundamentals for fuelling your performance for your gym sessions, team practice sessions and general recovery between your session to maximise your strength and muscle gains. Your program is more than just the reps and sets you get in...
by coachjamescorbett | May 21, 2024 | Programming
Your program doesn’t matter. You can have the most perfect, scientifically backed strength program, but if the program just stays on the paper it is written on, nothing happens. You won’t get stronger; you won’t build a physical relationship with your body and mind....
by coachjamescorbett | May 18, 2024 | Nutrition
Ingredients – enough for 3 pizzas 3 tortillas ½ red onion 1 bell pepper 6 whole eggs 1 tsp of olive oil 50g of cheese, grated. Method Dice the bell pepper and red onion Wisk your eggs in a suitable container. And a...
by coachjamescorbett | Apr 22, 2024 | Training
Basketball relies on quickness and power, but strength is the foundation for both. Strong athletes translate explosiveness and agility into on-court dominance while minimizing risk of injuries and increasing performance. The gym work of a basketball athlete should be...
by coachjamescorbett | Aug 20, 2023 | Uncategorized
Performing a proper warm up for a physical activity is necessary and will aid in performance and reduce risk of injury. Your warmup should accomplish the following things. Allow you to practice the movement pattern(s) and skills corresponding to the task...
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